Asian Massage

Breast massage cannot be found in many massage styles of this world. Does that mean it is not okay to do?

By Caroline Colby

There are several forms of ancient Asian massage still being practiced in the world today. Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East. Thai massage, shiatsu and asian massage are becoming more and more popular in the west as more people become interested in pilates, yoga and other more holistic forms of exercise and relaxation.

Thai massage actually started in India. It is a form of massage using guided stretching and Meridian pressure point therapy in combination with an ancient breathing method called “Pranayama.” This technique uses breathing techniques to relax and cleanse the body while strengthening the nervous system. Sessions usually end with a ritualized final relaxation that most customers find intensely restful.

Chinese acupressure or “tui na” was developed over 5000 years ago. By applying pressure to the body at certain key points, the acupressure therapist helps the body to activate its own self-healing abilities. Acupressure has been used for centuries to treat back pain, headaches and migraines, stress and anxiety. It is deeply relaxing and can have the added benefit of assisting the patient with weight management.

By Sharon Hopkins

What is Thai Massage

Thai massage is a traditional form of massage therapy that has been used in Thailand for centuries. In Thailand, it is called “Nuad Phaen Boran” which means ‘ancient massage’. It is based on the Indian medical system of Ayurveda and incorporates many ancient Indian Yogic techniques.

How does Thai Massage work

Thai massage combines elements of Shiatsu, Yoga, and acupressure. It aims to clear blockages in the energy meridians of the body by applying a healing touch to the affected pressure points. Once these blockages are removed, energy flows freely throughout the body and this leads to relief from ailments and overall improved physical and mental health. The technique of soft touching and stretching also frees the tension in the limbs and muscles and brings about pain relief and improves flexibility.